As another year begins, we often feel the silent expectation to set resolutions and pursue new goals. But what if this...

As we turn the final page of 2024, take a moment to reflect on the blessings, challenges, and relationships that have...

In my practice and interactions with others, an overarching theme continues to surface among so many of us — our...

“Mirror, mirror on the wall, who is the fairest of them all?” Snow White and the Evil Queen tell a story of the...

Fear, worry, uncertainty—how many of us are overwhelmed by these emotions daily, believing that controlling every...

Recently, I’ve been surprised by the number of calls and texts I’ve received from friends, family members, and clients...

The Difficulties of Forgiveness Forgiveness is one of the hardest things to do, especially if you or a loved one is...

In late July, I was accepted into the Positive Intelligence (PQ) Grant Program, which has proven to be an extremely...

Instead of engaging in harsh, judgmental thoughts, what if you engaged in loving, supportive self-dialogue?