Change — a simple word with profound implications, capable of stirring both turmoil and joy within us. It possesses the power to evoke feelings of unease or excitement. But why do we find change challenging? Because it all comes down to our belief in the change.

In our fast-paced lives, it’s easy to forget to show ourselves the love and appreciation we deserve. We often prioritize caring for others or meeting external expectations, leaving little time or energy for self-love and self-care.

Similar to seeking out a rare gem hidden deep within the Himalayan mountains, discovering true joy can feel like a daunting task in a world where confusion reigns, and the future seems uncertain.

Seeing girls internalize societal standards to fit in and feel inadequate when they don’t conform, these imposed standards are robbing them of the freedom to express themselves authentically.

The weight of excessive worrying and the constant need to control every aspect of our lives is a heavy burden carried by many, a pervasive challenge that touches countless lives.

Gripped by fear, we hesitate to confront the wounds buried deep within us, often finding ourselves entangled in a web of excuses, unable to take the necessary steps toward healing. How can we break free from this cycle of avoidance?

I’m often asked what “The Power of Authenticity” means. My answer is always the same: Embrace your true self with no...

Throughout my 30-year career in human resources and organizational development, I’ve experienced and witnessed numerous instances where individuals, particularly women, faced unwarranted criticism for exhibiting the same assertiveness and boundary-setting behaviors as their male counterparts.

In recent years, I’ve witnessed a troubling decline in respect, generosity, and compassion across various spheres of life — from workplaces to families, communities, media outlets, and social circles.