by Brenda Hukel | Oct 12, 2024 | Uncategorized
Fear, worry, uncertainty—how many of us are overwhelmed by these emotions daily, believing that controlling every aspect of our lives and those around us will guarantee safety and security? As September slipped by, I noticed a recurring theme as I spoke to friends,...
by Brenda Hukel | Aug 22, 2024 | Uncategorized
In late July, I was accepted into the Positive Intelligence (PQ) Grant Program, which has proven to be an extremely valuable learning experience. The premise of this program is to measure and improve individuals’ mental fitness by identifying and weakening their...
by Brenda Hukel | Jul 19, 2024 | Uncategorized
Self-judgment vs. self-love. Which do you engage in more? What’s your genuine opinion of yourself? Do you often find fault in what you do? Is your inner dialogue primarily negative? Or, are you gentle and compassionate when you make a mistake, understanding that you...
by Brenda Hukel | Jul 15, 2024 | Uncategorized
Recently, I had the privilege of attending a gathering of women over fifty. The conversations flowed from different topics as they openly shared their professions, backgrounds, and life experiences. As the evening progressed, one guest asked, “If you were twenty years...
by Brenda Hukel | Jul 10, 2024 | Uncategorized
Recently, an old friend reached out to me. Hearing her voice again after all the time had passed between us was heartwarming, and we quickly caught up on each other’s lives. During our conversation, she revealed a painful incident involving her close friends. It...
