by Brenda Hukel | Mar 14, 2024 | Uncategorized
In the hustle and bustle of modern life, amidst the chaos and noise, a potent elixir holds the key to profound transformation: appreciation and gratitude. These simple yet profound practices have the power to shift our perspective, elevate our consciousness, and...
by Brenda Hukel | Mar 7, 2024 | Uncategorized
The formation of belief systems in children has long captivated psychologists, yet pinpointing the exact age remains elusive. While some propose behavior patterns emerge around age seven, others argue it begins as early as four. A study in the Indian Journal of...
by Brenda Hukel | Mar 2, 2024 | Uncategorized
Forgiveness is one of the most difficult things to do, especially if you or a loved one is a target of an unfair situation. When coaching others about forgiveness, I am asked repeatedly, “Why would I forgive my abuser and absolve him of his actions?” My answer is...
by Brenda Hukel | Feb 19, 2024 | Uncategorized
Impostor syndrome, the persistent sense of inadequacy or fear of being exposed despite achievements, affects over 70% of individuals regardless of expertise, experience, or credentials. It’s prevalent among both genders, with high achievers and those in...
by Brenda Hukel | Feb 16, 2024 | Uncategorized
Self-judgment vs. self-love. Which do you engage in more? What’s your genuine opinion of yourself? Do you often find fault in what you do? Is your inner dialogue primarily negative? Or, are you gentle and compassionate when you make a mistake, understanding that you...
