by Brenda Hukel | Jan 16, 2025 | Uncategorized
As another year begins, we often feel the silent expectation to set resolutions and pursue new goals. But what if this year, instead of striving to become someone else or pursuing the ‘next big thing,’ we focused on realignment? What if we dedicated this year to...
by Brenda Hukel | Dec 14, 2024 | Uncategorized
As we turn the final page of 2024, take a moment to reflect on the blessings, challenges, and relationships that have shaped our journeys and the experiences that have left an imprint on our hearts. Whether the year brought joy or difficulty, each moment carried its...
by Brenda Hukel | Nov 12, 2024 | Uncategorized
In my practice and interactions with others, an overarching theme continues to surface among so many of us — our limiting beliefs about ourselves and the world around us. These beliefs act as invisible chains, keeping us trapped as prisoners, even though we hold the...
by Brenda Hukel | Oct 22, 2024 | Uncategorized
“Mirror, mirror on the wall, who is the fairest of them all?” Snow White and the Evil Queen tell a story of the destructive power of insecurity and the need for external validation. In her obsessive quest to be the “fairest,” the Queen is consumed by envy and...
by Brenda Hukel | Oct 12, 2024 | Uncategorized
Fear, worry, uncertainty—how many of us are overwhelmed by these emotions daily, believing that controlling every aspect of our lives and those around us will guarantee safety and security? As September slipped by, I noticed a recurring theme as I spoke to friends,...
by Brenda Hukel | Sep 15, 2024 | Uncategorized
Recently, I’ve been surprised by the number of calls and texts I’ve received from friends, family members, and clients who confided in me about being diagnosed with a severe illness or that of a loved one. What struck me the most was how many were young adults, making...
