by Brenda Hukel | Oct 12, 2024 | Uncategorized
Fear, worry, uncertainty—how many of us are overwhelmed by these emotions daily, believing that controlling every aspect of our lives and those around us will guarantee safety and security? As September slipped by, I noticed a recurring theme as I spoke to friends,...
by Jodie Burdette | Sep 15, 2024 | Uncategorized
Recently, I’ve been surprised by the number of calls and texts I’ve received from friends, family members, and clients who confided in me about being diagnosed with a severe illness or that of a loved one. What struck me the most was how many were young adults, making...
by Jodie Burdette | Sep 2, 2024 | Uncategorized
The Difficulties of Forgiveness Forgiveness is one of the hardest things to do, especially if you or a loved one is the target of a violent crime, an unfair situation, or other traumas. When coaching others about forgiveness, I’m asked repeatedly, “Why would I forgive...
by Brenda Hukel | Aug 22, 2024 | Uncategorized
In late July, I was accepted into the Positive Intelligence (PQ) Grant Program, which has proven to be an extremely valuable learning experience. The premise of this program is to measure and improve individuals’ mental fitness by identifying and weakening their...
by Brenda Hukel | Jul 19, 2024 | Uncategorized
Self-judgment vs. self-love. Which do you engage in more? What’s your genuine opinion of yourself? Do you often find fault in what you do? Is your inner dialogue primarily negative? Or, are you gentle and compassionate when you make a mistake, understanding that you...
by Brenda Hukel | Jul 15, 2024 | Uncategorized
Recently, I had the privilege of attending a gathering of women over fifty. The conversations flowed from different topics as they openly shared their professions, backgrounds, and life experiences. As the evening progressed, one guest asked, “If you were twenty years...
