by Brenda Hukel | Feb 19, 2024 | Uncategorized
Impostor syndrome, the persistent sense of inadequacy or fear of being exposed despite achievements, affects over 70% of individuals regardless of expertise, experience, or credentials. It’s prevalent among both genders, with high achievers and those in...
by Brenda Hukel | Feb 16, 2024 | Uncategorized
Self-judgment vs. self-love. Which do you engage in more? What’s your genuine opinion of yourself? Do you often find fault in what you do? Is your inner dialogue primarily negative? Or, are you gentle and compassionate when you make a mistake, understanding that you...
by Brenda Hukel | Feb 5, 2024 | Uncategorized
Embrace your flaws and imperfections! How many times has someone encouraged you to embrace your flaws? Your imperfections? Once? Twice? Or maybe never? Instead, were you advised to conceal your imperfections and strive for flawlessness to meet societal standards,...
by Brenda Hukel | Jan 16, 2024 | Uncategorized
The Dynamics of Relationships I am always amazed and grateful for how the topics for my articles naturally emerge each week. This week, the focus was on the dynamics of friendships. When I spoke with my clients, family, and friends, a common theme emerged — they...
by Brenda Hukel | Jan 7, 2024 | Uncategorized
Self-Forgiveness. When you read these words, what is your first reaction? Compassion? An eye roll? Perhaps a deep sigh, or maybe curiosity to learn more? Do you find yourself struggling with the need to forgive yourself? Do you still regret the pain or suffering you...
by Brenda Hukel | Jan 3, 2024 | Uncategorized
Have you ever found yourself caught in a silent war of expectations? A subtle conflict plays out within you, often without conscious awareness. You set standards for others — how you expect them to behave, what you anticipate them to say, or how you envision events...
